Are you over 35? Over 40? 50??? Do you do any jump training? 🤾♀️ You really need to. . I know, by the time we reach those years, we have injuries. But you can’t let an old injury scare you from doing what is necessary. 🏋🏽♂️🤸🏾♂️ . You see, the muscles that we lose as we age are the ones that we use for jumping and explosive movements. Those muscles also give our legs shape! . You can start easy with jumping jacks and skipping rope. Then progress to these jack jumps which are intermediate. And progress to box jumps from there! . Your legs will start looking better than they have in years! Double tap if you’re already doing jumps as part of your training. • • • #fitover40 #fitafter40 #fitat50 #jumps #legsworkout #fitlife #fitnesslife #fitforlifechick #fitpro