#fitover40

[xbunnyxkissesx]

Could you please stay focused when you “Spot Me”? 😉

[leatherneck1983]

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[callicarrera]

Been a minute!! Come say hi ❤️

[eatclean-bewhole]

Reject the narrative that midlife means decline.

I’m definitely more sore than I used to be, and recovery has to be a priority. The fluctuating hormones of perimenopause is a 🤬 but my health is still better in my 40s than it was in my 20s. Tune into your body, listen to what it needs, and eat and train to support it.

For me, that means less endurance and more resistance training. In the kitchen, it’s high quality protein, fiber, and healthy fats. Carbs are strategic when consumed. Just a few years ago my training and nutrition was the opposite. Your needs will change through different phases. Your nutrition and lifestyle should evolve with it.

REMINDER:

Aging isn’t something that just happens to us. We have a say in it. Don’t listen to the ones who’ve given up. That’s their reality. You create your own. 💪🏽

#mindbody #health #growthmindset #healthylifestyle #fitat40 #healthy #healthyliving #longevity #healthtransformation #healthjourney #weightlossjourney #weightlosstransformation #perimenopause #womenshealth #nutrition #fitness

[hansumrob13]

Trying to flaunt it while I still got it…

[xbunnyxkissesx]

Who’s going to the gym with me?

[spandexcyclo]

Another indoor-cycling 😉 #indoor #cycling #spinning #workout #fit #fitness #gym #training #limits #life #style #healthy #fitlife #fitover40 #cyclingbib #cyclingshorts #sport #fashion #gay #gayman #gayboy #musclegay #muscle #sexy #lycra #spandex #gaylycra #socks #whitesocks #tattoo https://www.instagram.com/p/B3RJv-GohIh/?igshid=NGJjMDIxMWI=

[leatherneck1983]

You’re not “too busy to eat healthy”…

You just don’t have a SYSTEM.

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