Nov 21, 2025
Could you please stay focused when you “Spot Me”? 😉
seen from China
seen from Canada
seen from China
seen from China
seen from United Kingdom
seen from United States
seen from United States
seen from Armenia
seen from Tunisia
seen from China
seen from Yemen
seen from China
seen from Singapore
seen from Türkiye
seen from United States
seen from United Kingdom
seen from Malaysia
seen from United Kingdom
seen from Germany
seen from United States
Could you please stay focused when you “Spot Me”? 😉
Trying to hit your macros without draining your wallet?
ButcherBox Canada = better protein + better pricing 💪I walk through why I switched in today’s short 🎥
🔥 Bonus: New members get exclusive promos on their first box (Perfect for meal prep + muscle building)
Claim deals → https://butcherbox.ca/how-it-works Reblog if you love saving money 🙌 Discount 💸 Code: E0KKJQJMEAGE
Been a minute!! Come say hi ❤️
Reject the narrative that midlife means decline.
I’m definitely more sore than I used to be, and recovery has to be a priority. The fluctuating hormones of perimenopause is a 🤬 but my health is still better in my 40s than it was in my 20s. Tune into your body, listen to what it needs, and eat and train to support it.
For me, that means less endurance and more resistance training. In the kitchen, it’s high quality protein, fiber, and healthy fats. Carbs are strategic when consumed. Just a few years ago my training and nutrition was the opposite. Your needs will change through different phases. Your nutrition and lifestyle should evolve with it.
REMINDER:
Aging isn’t something that just happens to us. We have a say in it. Don’t listen to the ones who’ve given up. That’s their reality. You create your own. 💪🏽
#mindbody #health #growthmindset #healthylifestyle #fitat40 #healthy #healthyliving #longevity #healthtransformation #healthjourney #weightlossjourney #weightlosstransformation #perimenopause #womenshealth #nutrition #fitness
Trying to flaunt it while I still got it…
Who’s going to the gym with me?
Another indoor-cycling 😉 #indoor #cycling #spinning #workout #fit #fitness #gym #training #limits #life #style #healthy #fitlife #fitover40 #cyclingbib #cyclingshorts #sport #fashion #gay #gayman #gayboy #musclegay #muscle #sexy #lycra #spandex #gaylycra #socks #whitesocks #tattoo https://www.instagram.com/p/B3RJv-GohIh/?igshid=NGJjMDIxMWI=
You’re not “too busy to eat healthy”…
You just don’t have a SYSTEM.
This fixed it for me 👇 👉 https://butcherbox.ca/how-it-works 💸 E0KKJQJMEAGE
🎥 Watch this too (game-changer): https://youtu.be/XgB8xBsPeoU?si=UmrJVWRiCetdUE4C