Great Benefits of Weight Training for Women 🏋️♀️🏋️♀️ Benefit 1️⃣ Weight training is the most effective way to burn fat. When you doing weight training you are burning calories to do the excercise & you are burning calories when your body repairs muscles, this is called the passive burn. So you are burning off fat actively during the excercise & passively after the excercise. Benefit 2️⃣ weight training helps in shaping your body. Most women have one primary fitness goal and that's just to get thin, so they hit the treadmill and they go jogging and all they do is cardio. Cardio is good for fat loss but it does not shapes your body. Weight training shapes your body, if you really want to get a curvy figure ,weight training and resistance training is the way to go. Tag someone!!❤️ #noshortcut #workouttimes #fitgoals2020 #fitnessforlife #fitjourney💚 #fitjourney #fitlifestyles #fitforlife💪 #instafitnesss #fitnessjunkies #exercisetime #crossfitopen #busywomen #fitnesswomen_1 #womenstrainers #womenfitness https://www.instagram.com/p/CEjngdSgO3x/?igshid=q5ea767bljxp