Jul 7, 2016
#PokemonGO Update : THEY JUST TOLD ME TO GO FOR A WALK what is this fitness trap????
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#PokemonGO Update : THEY JUST TOLD ME TO GO FOR A WALK what is this fitness trap????
Fuck Shoulder Injuries
Shoulder injury is really slowing chest progress. Going to have to PT it.
Incline DB press 10 x 40lbs 10 x 50lbs 10 x 60lbs
Flat Barbell press
10 x 95lbs
10 x 135lbs
6 x 185lbs
Peck deck
12 x 50lbs
12 x 65lbs
8 x 75lbs
Fuck Shoulder Injuries was originally published on Fitness TRAP
Low Volume Leg Day
Squats 10 x 95lbs 10 x 135lbs 8 x 185lbs
Leg press
20 x 300lbs
20 x 360lbs
20 x 400lbs
Lunges
3 x 10
1 mile jog
Low Volume Leg Day was originally published on Fitness TRAP
70's Body Builder Diet
Ric Draslin talks about how the bodybuilders in the 70’s dieted. I personally, think they were much more aesthetic back then. Bodybuilders of today are so bulky and swollen that it drives me up the wall. Anyways, it worked for them so it would probably work for you.
70’s Body Builder Diet was originally published on Fitness TRAP
Today's Back Day Sucked
I don’t know what is wrong with my energy. Two workouts in a row that I have felt lethargic and unmotivated. I am leaning towards lack of quality sleep. I don’t think I am waking up at night though so perhaps I just keep missing the quality stage 3 and 4 sleep. Side note / rant, two fuckers at the gym were using three machines at once. Lat Pull Down, Cable Row and The Leg Extension. They were doing some retarded looking circuit routine. Fucked up my timing on my workout big time. Guess I need to wake up earlier and beat them there.
Lat pull downs
10 x 80lbs
10 x 100lbs
10 x 120lbs
Dumbbell rows
10 x 30lbs
10 x 40lbs
8 x 50lbs
Cable rows
10 x 100lbs
10 x 120lbs
10 x 140lbs
Today’s Back Day Sucked was originally published on Fitness TRAP
Chest Day Was Solid
This post is a day behind but sometimes it happens like that. I slammed Chest yesterday and Back today. Below you can see the log from Tuesday’s chest day. My shoulder was sensitive so I went a little lighter than normally. Energy has been down overall too so I’m focusing on my diet to make sure I’m getting the right amount of carbs.
Incline dumbbell
10 x 30lbs
10 x 40lbs
10 x 45lbs
10 x 50lbs
Flat barbell
10 x 135lbs
10 x 135lbs
10 x 135lbs
Peck deck
12 x 50lbs
12 x 65lbs
12 x 80lbs
Dips
3 x 4
Chest Day Was Solid was originally published on Fitness TRAP
John Is Making Progress
Faster and faster her goes, where the weight goes, nobody knows!
John Cardio
John Is Making Progress was originally published on Fitness TRAP
Progress
Already seeing improvement! Slow and steady is what wins the race. Great work John!
Tuesday Cardio
Progress was originally published on Fitness TRAP