#fitrose

[roseisntpurple]

60 squats

15 each palm tree oblique (oblique twist)

100 crunches

50 reverse crunches

2 x 1m glute bridge

30 jackknife sit ups (elbow-to-knee)

30 each standing leg swings-glutes

50 reverse crunches

2 x 15 each fire hydrants

2 x 15 each bow and arrows (???)

Repeat last two

2 x 30 sec plank

Did this today, sorry again for all the weird names for things. It helps me remember how to do them and adds a little laughter in the mix.

P.S. I love crunches!

[run-for-funner]

hi :) i subscribed to your youtube channel and i think you should post your running playlists or whatever you listen to when you work out!! :))

uuuuuuuuuuuuuuuuuuuuuuuu this is a reallyyyyy good one. yes! thank you :) your solo promo has been queued!