#fixweaknesses

[ai-lillyyy-blog]

Day 3

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Really trying to work on control with my bench progression. Touch and go is a no no in power lifting so gotta make every rep count. New episode of bringing up the bench press is in the works. Be sure to check it out. I’ll let y’all know when it drops. #powerliftingtraining #gettingstronger #fixweaknesses #betterbench #benchtraining #benchpress #goodlife #plateaubreaker #chestgains #biggerbench (at Toronto, Ontario) https://www.instagram.com/p/BnW1EbtAWka/?utm_source=ig_tumblr_share&igshid=1n81e9t5kn90n