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This Indian Street Food is amazing, I also had a side of Falafel (Mediterranean ) Yep went to the Middle East and India for lunch! #anoblesol #lifestylist ##flexcoach #travel #indian #indianstreetfood #meditteranean #falafel #eatmoreplants #vegan #eattolive #yummy #veggies #vegetarian #foodie #ilovetoeat #greatfood #wearethesolution #fitmom (at Ponce City Market)
AB Intervention. Sometimes when others don't get on board, You have to do it for yourself! SOMETIMES they're not ready. #anoblesol #wearethesolution #abworkshop #imgood #watchme #flexcoach #abs #abintervention #blastthoseabs Tag me on how your refining your ab muscles! Follow me on You Tube at Rosalind Marie
The 3 Step Process of the VSIT. 1. Deep Breath 2. Use your Abs to bring up legs 3. Hold pose for 5 counts Repeat 3 Times This will help identify your core (Abs) and help to rebuild and rewaken muscles that may have been dormant. Note: Be sure to wait at least 2 hours after eating to do this if you're a beginner, as your gaseous waste may offend bystanders. IJS Check me on YouTube for great cool down exercises. #anoblesol #powerabs #nightrider #core #postnatal #girlsrock #fitmom #workout #fitlife #doover #starttoday #flexcoach #stayfocused
