Jul 11, 2015
Flexibility comes to those who work for it. In order to increase your flexibility you have to practice. I worked on some controversial stretches today most compare this to yoga. I did the spider stretch which you need full body strength and full range of motion to do safely. I also did a shoulder stand with a half pretzel while stretching my hamstrings and working my abs. It's challenging but worth it because your body will love it. Stretching feels good. Peep my dance at the end ayyyye 👋👋😃#Iamflexible #Youcanbetoo #Comeoutnextfriday #Iwillshowyou #Lol #risingstarsfitness #FlexibilityFridays #Ilovethislifestyle #movingintherightdirection #Helloworld