#flipsntricks

[nwgmountisa]

Gymnastics and Tumbling at North West Gymnastics

[kristenyoga0407]

Have you tried #AerialYoga??? We have so many NEW options to choose from!! ° $25- drop in $85- 5 class pass $135-monthly #unlimitedYoga + 5 aerial classes (6 mon. AD) $175- monthly unlimited yoga + unlimited aerial (6 mon. AD) $190- monthly unlimited yoga + unlimited aerial (3 mon. AD) & the awesome All Inclusive ☆☆$225- All Access Pass☆☆ •monthly unlimited yoga + unlimited aerial + 1 <60 min Massage> + 1 <30 min Crystal Therapy session> (6 mon. AD) ° Aerial yoga is great for decompressing the spine draining the lymphatic system lowering blood pressure relieving back pain shoulder pain neck pain as well as a great form of physical activity and stress relief♡ Do not be afraid! Now is the time to Let Go!!! We have five awesome classes to choose from every week!!!! •Monday's #Aerial101 for our #beginneraerialists from 6:45-7:45p •Wednesday's #AerialTrix for the #aerialbosses ;) This is an advanced #flipsNTricks class @ 6:30p •Friday's we take it slow with #AerialZen a #restorativeaerial class from 10-11a • Saturdays we alternate between #AerialFit a TRX Style power aerial class & #FamilyAerial great for ages 8 to adults to hang and swing together!! Learn basic to advanced level moves with friends and family @ 12:45p! (at New Age Yoga & Meditation)

[thecircusninja]

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Working them gainer side flips! #PPKteam #TeamMoFlow #freerunning #flips #flipsntricks #pinnacleparkour #parkour