Jun 8, 2018
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Welcome to a stretch intensive on Pigeon Pose! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain! Enjoy :)
Slow and gentle workout.
New!!!!
Welcome to a stretch intensive on Cobra Pose! Flow With Adee's "Stretch Intensives" allow for 15 minutes in the posture of focus. Breathe deeply and take your time sinking into the stretch. This is a more advanced form of flexibility training - listen to your body and never push to a point of pain! Enjoy :)
New “Bendy Body” Flow for you all! Love love love love love this one - so many feel-good movements in here ❤️ Enjoy!
Stretch with me! This video is an addition to my "stretch Intensive" series where we spend 15 in one single posture - this one focuses on straddle Pose. See how long you can stay in straddle!
NEW❤️❤️❤️
In this video, I break down how to flip your grip to get into the yoga "King Pigeon" posture. I also share my tips on how to improve flexibility for the pose. The full expression of King Pigeon requires much hip flexor and quad flexibility, as well as back and shoulder flexibility. This is an advanced flexibility posture and should be attempted once above mentioned muscle groups are warmed - happy stretching!
New yoga instructional all about Plow Pose!!!
Check it out :) New videos every Monday and Thursday 💕