Weekly Workouts 5.27 - 6.2
So as you saw last week, I'm trying to keep track of my workouts weekly. I try to in my head butwe all know that's not cutting it hahathat doesn't always work, so this is a great way to keep track of what I'm doing! What works, what doesn't, etc.
I was happy to have an extra day off for Memorial Day. I don't mind getting up for workouts in the morning, but it's definitely nicer to get up a little later ;) I went to the gym with Molly and did a treadmill HIIT run workout with side shuffles. This is a treadmill workout I learned about from Shape magazine back in college! It looks really weird, but it totally shapes up the sides of your thighs and legs! Then we enjoyed a fun FloYo session with the amazing Jessie Benson!
FloYo = yoga on a stand up paddleboard! Check out my post from the last session we did with Jessie here!
This day I was feeling a little sick (more to come on that...) but I still wanted to get something in. I missed my morning working due to an early meeting. After work, my friend Annie was having a fun Stella & Dot partyat her apartment across town. I decided to bring my workout clothes there and just run home! I needed to add on a little extra, but I got in a good 3 mile run!
Now Wednesday is when I started feeling really sick...like needing DayQuil and other meds sick...ehhh yuck! My body needed a rest and I took it! REST DAY!
Fortunately, I was feeling a BIT better on Friday, so I at least got back to doing SOMETHING. I did one round of the TIU Beach Babe DVD Summer Abs and then two rounds of the Sunkissed Abs workout. http://youtu.be/JtC1WLJztnk
I was still stuffed up on Friday, but I managed to get through one of Rick's crazy workouts!
We did a killer workout that basically crushed our legs, core...and everything else. As per usual. It was GORGEOUS working out on the Under Armour field though - especially during the early morning!
By Saturday, I was getting over my cold...but Tom was just starting it up. FUN FUN! Anyway, we wanted to get out, but not do anything too crazy. It was beautiful, so we took Mahoney, our pup, for a 2 mile walk too and from the dog park near us. We all got a little workout :)
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Randomly, we also stopped at a bike store and I BOUGHT A BIKE! Woo hoo! Can't wait to start adding bike rides to my weekly workouts! :)
Today we were both feeling a little weak. I had to work in the morning and then we did some more bike shopping...this time for Tom! Yay! Soon we'll be biking together. I didn't get in a big workout but I'm going to do some yoga stretching before bed tonight. Get myself in the right mindset to sleep and get ready for the week.
Hope everyone had a great week!
Plus, now that I can breathe out of both nostrils I'm coming down from my sickness, I'm excited about getting in a good week of workouts. Tone It Up just posted our workouts for the week...let's get ready! Here's to a good week, everyone!
