#fluidbudō

[drworkout]

your daily fluid budō ashi sabaki: the practice of foot work and how to carry the feet smoothly in accordance with the waist and knee movement in a natural, relaxed way. fluid budō is a movement project created by michael schwartz. it blends ideas and concepts from internal power training, aikido, taijiquan, capoeira, and yoga. my office aikido of maine portland, me

[drworkout]

fluid budō is a movement project created by michael schwartz. it blends ideas and concepts from internal power training, aikido, taijiquan, capoeira, and yoga. absorb what is useful. discard what is not. add what is uniquely your own. bruce lee