#flyharder

[cyclingcraze-blog]

Tips for your next cycling class

If you’re new to cycling, or even if you are advanced but would still like to learn a few tips, here are the top ones that may be useful for your next class:

1. Always prepare- bring your water bottle, grab a towel, arrive early to set up your bike.

2. Listen to your instructor- They will tell you exactly when to speed up, slow down, add more resistance, etc. This will maximize your workout allowing you to increase your heartrate for ultimate fat burning.

3. Know how to pace yourself- you can try to keep up with the person next to you especially if you're a beginner and they’ve been spinning for years. You will burn out quickly and make it to the end.

[cyclingcraze-blog]

If you’re a competitor like me, you like seeing your name at the top of the list. The Torqueboard shows you how you compete against others and how much power you’ve accumulated. These scores then transfer to your account and you can redeem these points for merchandise in the store. Plus, you earn medals for everytime you beat your goals and for being top of the class.

[verticalsuits]

Meet VIPER PRO. Simply Awesome :) #flyHarder #VerticalViperPro http://ow.ly/ZMwiR

[verticalsuits]

You asked.. We made it happen! New Viper Pro featuring integrated G-Form pads and a dynamic flying option with very few spandex articulations... available to order very soon :) #verticalsuits #verticalViperProSuit #gform #flyharder #awesomness