#focusedmeditation

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5 Mysterious Techniques Of Meditation That Will Subdue Your Anxiety

In today's busy and demanding lives, the popularity of meditation is increasing rapidly to reduce stress caused by Anxiety, Pandemic crisis, busy schedules, and events. Meditation is an ancient technique and is still practiced by many cultures around the globe. Even though meditation has many connections with different religious teachings, meditation is all about self-awareness, achieving inner peace and harmony, and improving consciousness and emotional capacity and ability. Different techniques are used by different people to discover their inner core strength and adapt suitable styles for their personalities.   Some of the most remarkably used techniques are mindfulness meditation, breath awareness meditation, spiritual meditation, focused meditation, transcendental meditation, and mantra meditation.   Mindfulness meditation technique: This technique is very simple and good for a beginner without a teacher to guide him/her into his/her meditation. It can be practiced alone and is very popular in the West. It can be practiced anywhere and anytime.   In mindfulness meditation style, a meditator focuses on his/her thoughts and pays attention to purify his/her thoughts, only by observing the thoughts, not judging them. The meditator concentrates on one thing, which can be his/ her thought, breath, or anything and observes his/her body changes and responses as a result. Read the full article

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The PINEAL GLAND & symbol of manifestation THE SRI YANTRA The Sri Yantra is a 12,000 year old symbol and is considered the mother of all Yantras. Yantras are geometrical designs based on the principles of sacred geometry and are used for meditation. Each yantra design contains a centre point or “dot” from which geometric shapes and designs radiate. Traditionally, such symbols are used to balance the left and right aspects of the brain, focus our minds or to focus on spiritual concepts to obtain spiritual benefit. It is even rumoured that Nikola Tesla, with his fractal mind, would see the Sri Yantra in blinding flashes! ‘Yantra meditation helps us clear the content of our consciousness so it can become a pure mirror, reflecting without interpreting. All That Is exists infinitely in this emptiness, this no-thing-ness. When the mirror of our consciousness is left without any content, this is enlightenment’ –Ivan Rados The Sri Yantra is considered to be the tool for obtaining and fulfilling all worldly desires and for material manifestation. This is through increasing our focus and by clearing our minds so that we may see our goals clearly. The Sri Yantra is a mathematically precise design and based upon Golden Proportion or Phi ratio. Everything that exists in nature, is constructed in a proportionately precise manner and this proportion is called the Golden/Phi ratio. It is a simple mathematical relationship found naturally and in many great works of art and even architecture such as the positioning of the Pyramids of Giza. ##Symbols #Symbolism #SacredGeometry #SriYantra #FocusedMeditation #PhiRatio #GoldenMean #Connection #Balance #Spirituality (at Las Vegas, Nevada)