Don't give up if you've failed once.
Okay. You had a weak moment and let yourself go. A whole bar of chocolate? A fucking bag of chips or half a pack of cookies. And now? Is it too late already? Shall we surrender ourselves? No, it is not! Shit happens… Please be kind to yourself. Be forgiving. Talk to someone about it if you can. And keep going…
Continue to enjoy.
The most common mistake is that people follow a (strict) diet. Hardly anyone can do this. Don't make it too difficult for yourself. Follow our weekly menus for 50 days and enjoy the tastiest low-carb recipes 6 times a day. We have already mapped everything out for you. The tastiest low-carb weekly menus + shopping lists.
Have low-carb snacks.
Such as a piece of cheese, beer sausage, cucumber, nuts or seeds to take to work. This means you are less likely to be tempted by a colleague's unhealthy AH cake, a can of soft drink or that marsh bar from the vending machine...
Eat Fiber!
Fiber ensures that your metabolism speeds up and you can therefore dispose of waste faster. So very important for weight loss. That is why I always include a lot of fiber in my weekly menus .
An extra portion of vegetables is always allowed.
At a restaurant (or the cafeteria at work), ask for an extra portion of vegetables instead of rice or potatoes. Or take a bouncer and ask if they omit the bread.
Plan your meals in advance.
And buy groceries well in advance. Because that's where I usually go wrong… You know, it's dinner time and I still have some shopping to do. Then I often end up in the fries tent or at home delivery
