#foodandexercise

[bnkrvpt]

30/07/2014

A really bad 'food' day, ate a lot of sugary stuff because I had to work from 8u00 - 17u00 in a fruit plantation. My shoulders still hurt.

breakfast:bowl of oatmeal. (Quaker) 

snack: slice of bread with strawberry jam

lunch:3x slice of bread with strawberry jam + cheese

dinner: green pea soup, chips, piece of steak, salad (carrots, cabbage, tomatoes, cucumber...)

snack: mini-frisco (ice cream)

[bnkrvpt]

7/29/2014

breakfast: bowl honeypops

lunch: self-made wraps with salmon & spinach

dinner:tomato soup, cabbage, potatoes, beef burger

snack: 3x rice wafer 

[will-do-it]

Breakfast: medium banana Lunch: 2 rolls of brown rice teriyaki chicken sushi, large mocha Snacks: frozen raspberries Dinner: spaghetti bolognese Exercise: 5km hike, steep

[will-do-it]

Food:

Breakfast: 1/2 cup of cooked oats with 1 tsp of brown sugar

Snack: 1 small Apple, 1 Orange

Lunch: Salad with lettuce, rocket, cheese, celery and ham

Snack: 1 piece of multigrain toast with Peanut Butter

Dinner: 1 Potato with Baked Beans and Cheese

Snack: 1 piece of toast multigrain with Peanut Butter

Exercise:

None. I can honestly say that I haven't worked out in about 2 weeks. I know that I have put on weight, I can clearly see it, and I'm doing absolutely nothing about it. My mum fucked up her back and thats who I went running with every morning, and ever since she has been out of action I have too. It's terrible. My eating is fine, but no exercise is just not okay. I just find so many excuses not to exercise - rain, cold, early mornings - things that wouldn't have stopped me before. I've just totally lost my motivation.

So I'm signing up to the gym. In the mornings that I have a free before school, instead of sleeping in i'll go to the gym, and those days that I finish early and hang around before work, I'll go to the gym. I'll be paying for it out of my own money so I'll be motivated to go, and once I get my P's in September I'll be there all the time.

I need balance in my life again because I feel really gross and I hate having to see my body getting put through this every night when I get changed. It's really gross and totally unacceptable. I have 0 motivation whatsoever. 

[will-do-it]

Sunday, 26th May

Food:

Breakfast: 1 small apple 

Lunch: 2 pieces of wholegrain toast with banana and peanut butter

Snack: 1 apple and 1 orange

Dinner: A small serving of fish and noodles (not really a dinner)

Exercise:

None.

Thoughts:

I'm starting everything again tomorrow. Alarm is set for my run in the morning and I am going to sleep now giving myself 9 hours sleep. It's happening guys. It's happening.

[will-do-it]

Sunday 19th May

Food

Breakfast:

1/2 cup of porridge with 2 tsp of brown sugar

Lunch:

Lightly Smoked can of Tuna with corn, carrot, lettuce, almonds and some light salad cream drizzled over the top

Afternoon Tea:

1 bowl of light vanilla yoghurt with light muesli, 1 tsp of peanut butter and 12 almonds

Dinner:

1 and 1/2 servings of stir fry chicken with veggies (no rice or anything, very healthy meal!)

1 piece of wholemeal bread with light butter

Exercise:

1/2 game of netball

Thoughts:

I feel really really gross after today, my thoughts have been extremely negative lately, I've been stressed and anxious about everything and I'm becoming really edgy about my eating lately. I dont know if that is a lot? I'm not losing weight I'm just maintaining it which is annoying because idk, I'm in the stupid mindset of being 'skinny' not healthy and I am so scared im falling back into my ED again. HELP?

[will-do-it]

Thursday 16th May

Food:

Breakfast: 1/2 cup of cooked oats with brown sugar

Snack: A few mixed nuts (hardly even a snack though, not really notable)

Lunch: 1 bowl of yoghurt with muesli, almonds, 1 small banana, tsp of peanut butter and some honey

Dinner: 1 piece of margherita pizza, 1 piece of meat lovers pizza

Exercise:

None

Thoughts:

What a horrible day. I woke up at 6:09am, 5 hours of sleep. I got straight into my english assignment and before I knew it I had to leave for school, english uncompleted. After making it all the way to school I realised I had left my iPhone on the train, thank god someone had handed it in to a station nearby. I left school again to pick up my phone and from then on everything went more downhill. I haven't felt this negative and depressed in such a long time. I was overwhelmed with stress and tiredness so I just went home. Today I slept for about 5 hours and I've worked out that tonight I am going to have about an 8 and a half hour sleep. Tomorrow morning I am going to workout. I feel a lot better now, but my god, what a horrible day.

[will-do-it]

Sunday, 5th of May

Food:

Breakfast:

1 Bowl of mixed muesli, yoghurt, 1 small apple, a tsp of peanut butter and a drizzle of honey

Lunch:

1 Sandwich with 2 pieces of multigrain bread, ham, lettuce, tomato, cheese and low fat salad dressing

Afternoon Tea:

A handful of almonds (about 12)

Dinner:

Brown rice, cooked chicken breast and a nice curry sauce with carrots,  sweet potato and zucchini

Exercise:

None

Thoughts:

Today I was studying literally all day, I really should have gone out for a run but I just got so carried away! I have a really sore right leg calf muscle and I know its no excuse for not exercising but it really was holding me back from cardio..nothing was stopping me from doing arms or abs (or even legs) though! Tomorrow morning I'm going to wake up and study (my test is tomorrow), and tomorrow night I'm going to the physio..I'm going to do a workout in the afternoon. Its 10:40 and I have to get up at 6:00 tomorrow. No sleep = bad day tomorrow. Help!