#foodforstrength

[newsinofficial]

Three foods to strengthen your immunity this winter

[coachcthagoat]

After prejudging I get 2 big burgers! That's right 2!!! And of course I get MCB's later! #getinmybelly #nomnomnom #foodforstrength (at BRU Burger Bar) https://www.instagram.com/p/BvpD33nHave/?utm_source=ig_tumblr_share&igshid=v2sn4lz291ew

[anewbeginning4life]

Cabbage Stir fry

Quick and simple.

Cabbage Stir Fry over brown rice with avocado salad on the side. The cabbage is very versatile as well, with this recipe it can be eaten alone or it can be the main meal, just added beans of choice. My choice would be brown lentils because I can eat those every day.

Shredded green and purple cabbage Shredded carrots Sliced peppers Chopped parsley Chopped Green onion Crushed garlic

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[anewbeginning4life]

Curry everything

As a birth right coming from Trinidad I have been exposed to an immensely diverse culture of Africans, Indians, Europeans, Syrians, Spanish and Amerindians to name a few. Different aspects of each are thrown together to form our own “trini” culture. So here I bring just one aspect in form of a plate filled with curried goodness.

However, the dishes are not all traditional Trinidadian but…

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[anewbeginning4life]

Eggplant "Parmesan" and homemade marinara sauce

Eggplant “Parmesan” and homemade marinara sauce

I have always want to try this dish or any thing to explore new ways to love eggplant. This is one vegetable that I grew I to loving because when my mother cooked this as a kid I hated it. Until, she visited me a few years ago from Trinidad and she made it and I inhaled it. Maybe it was because I craved something anything that was made by her hands.

Anyway, this is what I came up with:

Eggplant…

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[anewbeginning4life]

Seitan

Seitan http://wp.me/s4okPR-seitan

This is my first time cooking with seitan and I am very impressed. There is no one that could tell me what I ate was not some form of meat. I promised myself that I would try something new every week if I can and my budget allows. Whole foods had the upton’s brand on sale 2 for $6.00 so why not.

In this dish I used the Italian flavored seitan. I stir fried it with olive oil, broccoli, kale,…

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