Nov 4, 2022
Erik Paulsons CSW Association shared a post on Instagram: "3 Leglocks from @erikpaulson - #leglock #grappling #brazilianjiujitsu #heelhoo
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Erik Paulsons CSW Association shared a post on Instagram: "3 Leglocks from @erikpaulson - #leglock #grappling #brazilianjiujitsu #heelhoo
6:00am NoGi was slamming this morning! Join us each an every Friday for donuts, tech and rolls! #303trainingcenter #westminstercolorado #brazilianjiujitsu #morningmotivation #bjj #WhiteBeltsWanted #footlockfriday (at 303 Training Center)
TC declared it Footlock Friday and taught a counter to a guard recovery ending with a heelhook, and also a heelhook counter to knee on belly. #kneeonbelly #heelhooks #FootlockFriday Open guards?? You mean footlocks. (at Leadership Martial Arts)
Http://gulfportmartialarts.com #footlockfriday (at Alan Belcher MMA Club)
#footlockfriday (at Alan Belcher MMA Club)
#footlockfriday http://www.alanbelchermmaclub.com (at Alan Belcher MMA Club)
#footlockfriday #abmma http://www.alanbelchermmaclub.com (at Alan Belcher MMA Club)
First time drilling the Imanari Roll #footlockfriday #abmma #leglocks #freetheheelhook http://www.alanbelchermmaclub.com (at Alan Belcher MMA Club)