The Internet and Other Trance States
Gentle notice: this is not hypnosis. Just thinking out loud.
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Most people think of trance as something mystical — or they forget about it entirely.
The truth is that we enter and exit trance states constantly.
Defining trance is tricky (the mind is terrible at defining itself), so let’s use a practical concept instead:
trance is a state of hyperfocus.
When a task absorbs you and the world around you fades away, that’s trance.
No formal induction required.
While driving:
You arrive home without consciously remembering every turn.
“How did I get here?” — By driving. In trance.
While watching a series:
You “disconnect” and start living inside that world.
The next episode starts on its own. That’s focus.
While listening to music:
You stop thinking and simply feel the melody.
The critical mind goes quiet. That’s focus.
But you’ll probably laugh when I tell you what the most important focus — the hyperfocus — of our era actually is:
The internet, and infinite scrolling.
How much time do you spend staring at a screen, sliding your finger downward?
Minutes? Hours?
Without noticing, you’ve entered a loop of passive attention.
You don’t choose — you consume.
You don’t think — you receive.
And that’s the key.
Maybe hypnosis isn’t “I hypnotize you,” but rather “I don’t let your thinking interrupt itself.”
Or more accurately: I keep you entertained with something so monotonous, predictable, and stimulating at the same time, that your conscious mind gets tired of staying alert.
It relaxes.
The neurons that are always working — decision-making, judgment, anxiety — finally get to rest.
Because thinking is exhausting.
Choosing is exhausting.
When your parallel circuits of automatic processing switch on, and your critical filter disappears… you’re already in trance.
The traditional hypnotist simply channels and directs a process your brain already knows extremely well — thanks to social media, video games, or a long stretch of highway.
So the next time you feel like “the afternoon disappeared” while you were on your phone, don’t scold yourself. Observe it.
You’ve just taken a spontaneous hypnotic journey.
The real question isn’t whether you enter trance —
but which trance you choose to enter,
and who (or what) controls the switch.
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