#for john l

[thecastlesystem]

so we have a spreadsheet with alter info. all cool, all good, it's interesting to see how we're different. but i love some of these responses.

(about making jokes about them) 'ok but only if i think they're funny'

(a symptom holder asked about being brought up in therapy) 'why would you need to?'

(about asking for comfort from them) 'why????'

(fronting indicators) 'loud voice'