Osteoarthritis, possible bone spurs, at least one tendon nodules, and ran out of pain meds. What do I do? KT Tape
Yes, the cheap KT tape at Walmart actually works. Sometimes, it is better than the more expensive tape but only lasts about three days when water is involved, like a shower.
Whether it’s a broken elbow or a stubbed toe, swelling is an incredibly common, natural occurrence in the human body. Traditional methods su
[ID: To tape for swelling in any area of the body, follow these steps:
To begin, start with one fan-cut
Apply the anchor proximally to the area of swelling, ideally close to a lymphatic drainage point.
Remove the backing of the kinesiology tape up to the tail ends of the fan strip.
Apply the tails over the swollen area at 25% tension.
Rub the kinesiology tape down onto the skin to ensure optimum adhesion.]
