#for the border

[jiraisupportgroup]

Plain text underneath ♡

[Header] Grounding Technique of the Week

[Title] The 5-4-3-2-1 Method

[Body] Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Really focus on them and notice things about them. Don't rush through it. Focus on the colours and textures of things. Focusing on the room around you can help bring you back to the present moment and can help prevent flashbacks or spirals.

[Button] OK (This is just for aesthetic purposes)

[xxbanditoxx]

Experimenting with stuff

Yall, I'm too excited for summer nights. I've been wishing for it since the beginning of splatoon 3 I'm just 😭😭