12-13-13 // Arms
JL Press
85x10
85x10
85x10
85x10
85x10
95x10
100x10
100x10
100x10
100x10
Seated Barbell Curl
85x10
85x10
85x10
85x10
85x10
85x10
85x10
85x10
85x10
85x10
Dumbbell Triceps Ext.
50x20
55x20
65x10
Standing Hammer Curl
30x20
35x20
40x15
Forearm Wrist Roller
15x10
15x10
15x10













