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#PancakeSunday #ProteinPancakes #VanillaProteinOatmealYogurtPancakes Recipe: 1/2 cup oat flour; 1 tsp baking powder; 1 scoop #formulx vanilla protein powder; 1 large egg white (or 1/4 cup of egg whites); 1/4 cup plain yogurt (or greek yogurt), 2 TBSP Almond milk. Grease pan with butter before cooking. Top with syrup and fresh strawberries (but I didn't have any). #notquitepaleo #32gramsofprotien
Oats or Eggs for breakfast?
New Post! Oats or Eggs for breakfast? http://wp.me/p4Avb0-1qv
Hi friends, how is your day going? I planned to get up and do some strength training before work but at 4am it just wasn’t going to happen. I’ve been so exhausted and jet lagged the last two days from our trip to Texas I decided my body actually needed sleep. I’m not the type of person that frequently falls asleep at the computer like I’ve done the last two nights in a row. Notice any…
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Trying Not To Neglect Arm Workouts
Trying Not To Neglect Arm Workouts
Write a blog that you would want to read. I love putting together recipe posts and giveaways, but I also love to read blogs and write posts with real life snapshots and thoughts. Tonight I had an idea for a quick blog post about strength training your arms so I decided to type a quick post. When I was injured all I did was push ups, pull ups, and lift weights. I noticed a crazy improvement in…
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