#found on substack

[patertoller]

"White Women" by KJ Freeman, on "Persona Non Grata" substack

[gardening-with-intent-to-kill]

“Use your brain in the morning with creation, output, and focus.

Fill your brain in the afternoon with books, learning, and socialization.

Empty your brain before bed with journaling, planning, and meditation.”

Might as well try it and see how it feels.

Fill your brain in the afternoons with books, learning, and socialization Empty your brain before bed with journaling, planning, and medita