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1 on 1 training to get the foundational movements locked in. Today the rack position. Then their first taste of an Olympic lift, the Clean. Woop woop! #cherrybombgaragegym #foundationsclass #beginnercrossfit #personaltraining #badassbitches #lancaster #garagegym #havefun #cherrybombgaragegym #gym #lancaster #gym101 #fitbox (at Cherry Bomb Garage Gym)
