The Mindful Learning Podcast: 7 Things You Should Know About Therapy
(With insights from therapist Bradley Riddell) Therapy can feel daunting if you’ve never tried it. In this week’s Mindful Learning Podcast, I spoke with therapist Bradley Riddell about what therapy really involves, how it can help, and why it’s worth exploring. Below are seven takeaways from our conversation, each linked to wider research and practice. 1. Therapy fits the client, not the other…












