seen from Poland
seen from China
seen from United States
seen from Singapore
seen from France
seen from United States
seen from United States
seen from United States
seen from China
seen from China
seen from Finland
seen from United States
seen from China
seen from United States
seen from United Kingdom
seen from Switzerland
seen from United States
seen from United States
seen from Italy
seen from United States
#squarenails #cross #crucifix #crucifixion #jesus #crux #hashtagcross #fredcowie #relaxation #meditation #taichi #theabyss #deepbreathing #exercise #yoga #fredcowie #lastchancelifecoach #stressmanagement #professionalartist #helenamontana
This is for Cowboy Bob! #cowboys #fredcowie #vocalist #lastchancelifecoach #professionalartist #helenamontana
A few ideas from my 2017 throw-away journal. #journaling #fredcowie #lastchancelifecoach #professionalartist #vocalist #helenamontana
A psychiatrist once told me there are two very different kind of memories. First, normal memories that the conscious person knows, sees, feels, and remembers as memories. For most people, these are the only type of memories they have. I call these memories ""memories." The second kind of memories are not seen, known, felt, or remembered by the person or memories, but are experienced as current, contemporary, as is, ongoing. Digital, virtual, reality. I call these memories (which I do not personally get) "land mines." I have seen/heard of two types, Type A) the "button" or transference type where a person reacts as if you are a re-acting, re-enacting that person's abuse, buttons are pushed, land mines are stepped on, and an emotional explosion takes place, blaming you/me for things ones parents or neighbors or teachers did when the person was young; and Type B ) which is the "PTSD type", where the person relives the past as present. Either way, you the observer feel the other person's explosion, the other person's anger, blame, revenge. And they never know. It's what the ancient Greeks called irony. #fredcowie #lastchancelifecoach #helenamontana #vocalist https://www.instagram.com/p/Bp2zjXujd24/?utm_source=ig_tumblr_share&igshid=huuig28zdo7g
First four of my 7x10 inch watercolor on cold pressed Arches FLOWERS AND HUMMINGBIRD SERIES. #fredcowie #professionalartist #lastchancelifecoach #helenamontana https://www.instagram.com/p/Bp2jAb-jhXt/?utm_source=ig_tumblr_share&igshid=1ffvc73094254
Thursday's set list. #fredcowie #lastchancelifecoach #professionalartist #vocalist https://www.instagram.com/p/Bp2XOd0jlzf/?utm_source=ig_tumblr_share&igshid=1q02twwlg2b48
5 pix. Fourth of FLOWER/HUMMINGBIRD SERIES. #rose #flower #fredcowie #lastchancelifecoach #helenamontana #professionalartist https://www.instagram.com/p/Bp2ItwKD7B7/?utm_source=ig_tumblr_share&igshid=h1cufrc0yd86
Adin brought me a gift a two-sided painting, cow and colored cat. How cool is that! #cow #cat #fredcowie #lastchancelifecoach #helenamontana #professionalartist https://www.instagram.com/p/Bp19_sVjfrM/?utm_source=ig_tumblr_share&igshid=122prdwmyeabw
