Every 40 seconds someone takes their own life. Suicide is the leading cause of death for Australians aged 15 to 49 years. And 1 in 9 Australians has seriously considered suicide at some stage in their life. The @freezehof Challenge is a 40 second Ice Bath (or cold shower) challenge for mental health, inspired by @iceman_hof and his method. Two ways you can help: 1. Go to fundmychallenge.com to make a donation for @whitecloudfoundation’s mental health initiatives 2. Participate in the challenge and call out a mate (or two) #freezehof #40seconds (at Gold Coast, Queensland) https://www.instagram.com/p/CVtt2QevPES/?utm_medium=tumblr














