Sep 24, 2020
-Fred shits on others -Fred is a D-Hole -Let’s not be Fred. Being someone up today...you may have just saved their life. 🥳🥳 Wod: This WOD has one damn rule. The first round must be done with the left hand only and round 2 done only with the right hand. YES!! 30 left handed devils, stuff, then 30 left handed thrusters. Then the opposite. #builtshatterstrong #armdeath #fridaywesquat (at CrossFit Shatter) https://www.instagram.com/p/CFgXkDVp6wi/?igshid=12n9mg4r331if