Mar 20, 2016
The Front Rack Lunge The Front Rack Lunge hands just outside shoulders loose fingertip grip on the bar, bar resting on crest of shoulders…
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The Front Rack Lunge The Front Rack Lunge hands just outside shoulders loose fingertip grip on the bar, bar resting on crest of shoulders…
6-11-14 // Deadlift
#Conventional Deadlift 135x5 240x5 270x5 295x10x3
#Back Extension bw+20x10x2 - mini band
#Front Rack Barbell Lunge 95x10x2
#Dumbbell Side Bend 65x20x2
Front rack lunges.
Seriously, no comments.