#frontdeltoids

[poundpusher]

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Front Raise: Stand with your fee shoulder-width apart and your knees slightly bent, holding a pair of dumbbells in front of you facing your thighs. Maintaining a slight bend in your elbows, lift your right arm up in front of you until it's parallel to the ground. Pause, lower, and repeat, alternating arms. #frontdeltoids #poundpushers #keeppushing #pushforward #pushthru