Actually positive but still personal so I’m still gonna smack it under a readmore
I’m always rambling about the bad times so I’m gonna make a post about how it actually went right this time, because I can
Like, it was a bad bad week and when I woke up Saturday it was crushing. Thoughts were spiraling, all I wanted to do was lie there and wallow in them, and I could barely talk.It was very easy to think that was just the way it was gonna be all weekend, especially with the time of month coming up.
Except I just decided not to. I got up. I used some trinkets I knew I could use to trick my brain. I danced around until I could hardly breathe and went outside a bunch and didn’t let myself isolate myself from people. I fuckin chose to change my thinking and used mindfulness stuff I’ve been learning.
It hasn’t been perfect, I’ve still felt panicky about future plans or suddenly gotten deeply deeply lonely. There’s still that really stupid urge that’s been cropping up lately when I want to burn my hand with hot water (have NOT actually done it, no worries). I still didn’t do a whole lot of work catchup this weekend.
But you know what, I wrote in a few fields on my SLP application which is more than I’ve done in a while
And trust me, the last couple of days could have been an absolute wreck
Fuck I’ll just say it, I’m proud of myself