Sep 30, 2017
Saturday Morning Conditioning
Block 1: Warm Up
Block 2: EMOM X 30
15 x Burpees
25 x Wall Balls (Orange - 20lb)
30 x Kettlebell Swings (16kg)
For those of you counting, that's 150 burpees, 250 wall balls and 300 kettlebell swings. Phew.
seen from Germany
seen from Austria
seen from China
seen from United States
seen from Türkiye
seen from United States
seen from Australia
seen from China
seen from Germany
seen from Singapore
seen from Australia
seen from Germany
seen from Germany
seen from Singapore
seen from China
seen from T1
seen from Sweden
seen from China
seen from Singapore
seen from China
Saturday Morning Conditioning
Block 1: Warm Up
Block 2: EMOM X 30
15 x Burpees
25 x Wall Balls (Orange - 20lb)
30 x Kettlebell Swings (16kg)
For those of you counting, that's 150 burpees, 250 wall balls and 300 kettlebell swings. Phew.
Aaaaah fuckingburpees #wod #crossfitadic #crossfit #crossfitcustom #fuckingburpees (à CrossFit Custom - Annemasse)
Un bon WOD cardio 😥😥 ça décrasse 👍😂#wod #crossfitadic #crossfit #crossfitcustom #cardio🏃 #fuckingburpees (à CrossFit Custom - Annemasse)
Après 10 km de running ça pique un peut les cuisses😥😂mais ça fais du bien 💪👍#wod #crossfitadic #crossfit #fuckingburpees #crossfitcustom #capique (à CrossFit Custom - Annemasse)