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Ready to stay hydrated and fueled for the Beer and Bagel 4 mile trail race today with @skratchlabs #hydrationmix and #energychews !! #runfuel #fuelyourrun (at Casa De Rohrbaugh) https://www.instagram.com/p/BpwRzPhjopq/?utm_source=ig_tumblr_share&igshid=ibvrzzc2s6ap
Pre-race #fuel of #oatmeal and #blackberries #fuelyourrun #fuelyourride #fuelyourbody #multisport #duathlete (at Casa De Rohrbaugh) https://www.instagram.com/p/Bo3jyFBBdkn/?utm_source=ig_tumblr_share&igshid=ek5gbf8i98vu
Firepot by @Outdoorfood furling the mid and end of the run. Introduced Dave to Porcini Risotto made from the flowing waters of Ashness Gill. His words post taste... "This is actually nice this is!" #fuelyourrun #eatoutdoor
Mid run fuel. Few mouthfuls of Mushroom Risotto @outdoorfood, reseal and keep running. #fuelyourrun #eatoutdoor #ashnessbridge
