Jun 13, 2017
FSP athletes Colin and Anderson performing seated rotation throws to develop explosive core power #FSPFamily #FullStridePerformance #FSPPower (at Full-Stride Performance)
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FSP athletes Colin and Anderson performing seated rotation throws to develop explosive core power #FSPFamily #FullStridePerformance #FSPPower (at Full-Stride Performance)
12" and 6" jerk boxes are finished! These boxes are going to be excellent for learning proper pulls grin the knee and can be stacked high enough to jerk from! #FSPStrength #FSPPower #FullStridePerformance (at Full-Stride Performance)
Finally finished all the lines, numbers, and hash marks on the turf at #FullStridePerformance #FSPSpeed (at Full-Stride Performance)
Still needs some numbers and hash marks but that'll have to wait fit another day. #allinadayswork #FullStridePerformance (at Full-Stride Performance)
Enough procrastinating... time to paint lines on the be turf at #FullStridePerformance (at Full-Stride Performance)
#EADP athletes performing 2-step shuffles to improve lateral acceleration and braking #FSPFamily #FSPSpeed #FullStridePerformance (at Full-Stride Performance)
#FSPBootcampers going through multiple sets of squats, sit-ups, and push-ups during a Monday night workout #FSPFamily #FSPFit #FullStridePerformance (at Full-Stride Performance)
And here's the "finished" product. All that remains is to add some paint. #FullStridePerformance #FSPSpeed (at Full-Stride Performance)