#funcoachkevin

[healthcoachkevin]

So we make excuses not to move forward-to #goandgrow, to bust out of the #comfortzone If it’s easy it’s not worth it because the value is in the earn. #start2019now #healthymindset #funcoachkevin #aspiretoinspire https://www.instagram.com/p/BrkXo8zD6PJ/?utm_source=ig_tumblr_share&igshid=j9nicve83ntu

[healthcoachkevin]

This looks so fresh and yummy! The perfect Summer Shrimp 🍤 Salad INGREDIENTS: 14 ounces jumbo cooked shrimp, peeled, deveined and chopped 1 1/2 cup tomato, diced 4 1/2 ounces avocado, diced 1/4 cup jalapeno, seeds removed, diced fine 1/4 cup chopped green onion 2 tablespoons lime juice 1 tsp olive oil 1 tbsp chopped cilantro 1/8 teaspoon salt ¼ teaspoon fresh pepper to taste DIRECTIONS: In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion. In a large bowl combine chopped shrimp, avocado, tomato, and jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste. Servings: 2 Per serving: 1 Lean | 2 Greens | 2 Condiments | 2 Healthy Fats #healthyrecipes #optaviarecipe #shrimpsalad in the winter #funcoachkevin https://www.instagram.com/p/Brgn9NqjTiw/?utm_source=ig_tumblr_share&igshid=xbl5hgl083r

[healthcoachkevin]

Past and present #fightforfuture #funcoachkevin #areyoureadynow ? https://www.instagram.com/p/Brdyj8ijM5G/?utm_source=ig_tumblr_share&igshid=qu1fsa6zeqog

[healthcoachkevin]

Kabocha Alfredo Makes 6 servings Per serving: 2 Greens, 2 condiments Ingredients • 6 cups cubed kabocha squash peeled before cutting • 3/4 cup water reserved after cooking is great • 1/2 cup grated Parmesan cheese • 3 cloves fresh garlic OR 3 roasted garlic cloves • ¼ tsp salt ½ tsp pepper Instructions Place Kabocha squash in a large pot and add enough water to cover the chopped vegetable. Cook over medium heat until soft. Remove squash onto a plate to cool. Reserve 3/4 cup of cooking water for the sauce. Into a blender, add cooled kabocha squash, water, Parmesan cheese and garlic cloves. Blend for 20 seconds, scrape the sides of blender, blend again until smooth. Pour sauce into jars OR use right away in a zoodle dish. Store covered in a fridge for up to 5 days. #funcoachkevin #kabochaalfredo #healthyrecipes https://www.instagram.com/p/Brdhrw6joxH/?utm_source=ig_tumblr_share&igshid=smt2ywaa0wmv

[healthcoachkevin]

Self, “am I doing my best today?” #liveinthepresent #livefortomorrow #funcoachkevin #aspiretoinspire https://www.instagram.com/p/BrU8SipDMS1/?utm_source=ig_tumblr_share&igshid=1egbbo724sneh

[healthcoachkevin]

If your dreams don’t scare you 🦁 then you are not dreaming big enough #dreambig #chasingthelion #funcoachkevin #aspiretoinspire https://www.instagram.com/p/BrTRnZGj5A7/?utm_source=ig_tumblr_share&igshid=1usxu4my8pp49

[healthcoachkevin]

#ifonecandoityoucandoit #superdad #healthydaddy #doitforyou #funcoachkevin #dangJake DDDAAAAAANNNGGGG even his DOCTOR is in shock! 😱💪🏼👊🏼‼️ Words from his doctor: “Jake, I apologize. I think our system, or my staff, made a mistake. Our system says that since your last visit 6 months ago you’ve lost 110lbs.” Nope. Not a mistake doc, just talk to my Health Coach 😜👊🏻“ Is it time that even your doctor doesn’t recognize you⁉️🤗 https://www.instagram.com/p/BrOkg70jdLJ/?utm_source=ig_tumblr_share&igshid=ghrt7uij3rj4

[healthcoachkevin]

Philly Cheesesteak Stuffed Peppers 👇🏼 Makes 4 servings Per serving 1 Lean protein 3 vegetable servings 2 1/3 condiments 1 lb Boars Head Low Sodium Roast Beef 4 ounces low-fat provolone cheese 2 ounces low fat cream cheese 4 bell peppers - total weight 1 1/4 pounds 1 cup chopped scallions 6 oz baby bella mushrooms ½ cup low sodium beef broth 1Tbs garlic 1/4 teaspoon salt 1/2 teaspoon pepper Preheat oven to 400°. Start by slicing the peppers in half lengthwise and remove the ribs and seeds and set them aside. Add the broth, garlic, mushrooms, scallions and a dash salt and pepper, to a large saute pan and cook over medium-low heat until the onions are tender, approximately 30 minutes. Slice the roast beef into thin strips and stir into the onion and mushroom mix and heat through for about 3-5 minutes. Turn off the heat and stir in the cream cheese. In the meantime, line the inside of each pepper with a slice of cheese. Next, fill each pepper with the meat mixture, then top with more cheese. Bake for 15-20 minutes until the cheese on top is golden brown, I’m dream drooling here... #phillycheese #funcoachkevin #healthyfoodrecipes https://www.instagram.com/p/BrOjykXDSxu/?utm_source=ig_tumblr_share&igshid=1s7plye5tg273