Jan 5, 2015
Things to Know About Stretching: Functional Stretching-The new way of warming up!
Functional Stretching
Functional stretching is a relatively new concept that’s replacing the traditional static type stretching for pre-activity warm-ups. As the name implies, functional stretching deals with movement related stretching that is similar to dynamic stretching,but includes sport or activity specific mimicking. More traditionally, we tend to think of this as the warm-up exercises…
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