Top 5 Things that have helped me stay sane and sober these last 5 years: =>👼 Prayer and #meditation =>🚴 #mountainbiking => 👨👩👦👦 #mindfulparenting => 🐕 #furparenting the #GSDs => 🥗 Daily#selfcare Of course daily self-care through proper nutrition (0% alcohol & tobacco) and hygiene is a must. Aside from switching to mostly #natural skin care products, I also occasionally spoil myself with a little bit of make up and pampering. I'm sure you, too, would love these lip moisturizers and soothers from @humanheartnature Also sustainably made from all-natural #local ingredients. For sweet smooches all the time! 😉 . You can shop for yours online by heading to the link in my bio @lorenzapilarsalvador #humannature #humanheartnatureadvocate #naturalskincare #naturalhaircareproducts #philippines #skincareph #switchtogoodness #buylocal #sobermom #soberweekends #selfcare #selfcaredaily #recoverywarrior #alcoholfreelife #alcoholfreelifestyle #alcoholfree https://www.instagram.com/p/ByuYb3bHBii/?igshid=dngyptkwvets