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Anyone here got advice for gaining quicker?? .w.

I’ve got a slow average of 3lbs a month, and I’m at about 238lbs right now, but want some more advice for gaining more. I’m hoping for an average of 5lbs per month, so whenever I start working out at my local gym, that amount per month is hopefully contribute well enough to both fat and muscle :P

I don’t know if it’s the foods I’m eating, or maybe I’m just not eating enough? Cuz there are times when I have barely any gains compared to last month, which makes me assume I have a high metabolism. Really need help, because I doubt my doctor will allow me to gain till I’m… I dunno, 500lbs? Lol. Cuz they’re the type that wants you to keep the weight off. I heard that maybe getting a low blood sugar would help, but I’m not sure .w.

#weight gain help #gaining help #weight gain #fat belly #fat man #gaining weight on purpose #weight gaining #gaining encouragement

I'm falling in love with ginger ale.

My first step has been cutting sodas with caffeine. I only have them maybe once a week now. And I'm doing well. 😊

#gaining help

I wish there was a better way to lower my metabolism so I can gain more, that doesn't involve, well.... not breathing well, sleeping well, or drinking warm water 💀 like no thanks, I'd rather not suffer more than I already am, especially drinking warm water DURING SUMMER

#gaining help

Btw guys, this is what my usual daily routine of food usually is. I try to have something different for dinner each day, but here’s the usual:

Breakfast:

Chex cinnamon 60g: 248

Oatmeal 50g: 184

Milk 1 1/3: 166

Fc: 50

3 eggs+tbsp cream: 240+30:270

Total: 910

Lunch:

Lays salt and vinegar: 270 (50g)

Ariba chips: 250 (50g)