It can be a confusing and overwhelming nightmare deciding what to eat on any given day 😟 Here's the solution: eat like a geek! 🤓🤩😎 Here's how: a) eat CLEAN: unprocessed, whole, fresh, ingredients. b) eat KIND: small scale organic farms and local produce instead of cruel and environmentally damaging industrial farms. c) be CURIOUS about how the food you eat gets to your table: choosing what to eat is often a nutritional and moral nightmare. Aiming to make the perfect decision every time is a recipe for failure as there are so many different issues to consider (will these eggs trigger my skin issues? is it even ethical to eat red meat?). The solution is to stay curious and maintain an awareness about each and every food that we put in our mouths, doing our research and being a geek where necessary. Without this awareness, we're sitting ducks for the marketing departments of Big Food, ready to be suckered into whatever the next 'healthy' gimmick is 🤨 #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #skin #supplements #gapsdiet #paleo #paleodiet #fodmap #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #meat #plantbased #plantbaseddiet #skinfood #guthealing #gutbrainconnection https://www.instagram.com/p/CE2loeyHhIr/?igshid=yl9z52wkhsaq
