Enjoy a tasty and filling pasta dish that is low in calories but full of garlicky goodness. A creamy garlic sauce is mixed with whole wheat pasta in this Weight Watchers-friendly recipe. It makes a tasty meal that won't throw off your healthy eating plans.
Ingredients: 8 oz whole wheat pasta. 4 cloves garlic, minced. 2 tbsp olive oil. 1 cup low-sodium chicken broth. 2 tbsp cornstarch. 1 cup non-fat milk. 1/4 cup grated Parmesan cheese. Salt and pepper to taste. Fresh parsley, chopped for garnish.
Instructions: Cook pasta according to package instructions, drain, and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and saut until fragrant. In a small bowl, whisk together chicken broth and cornstarch until well combined. Pour the chicken broth mixture into the skillet with garlic. Stir and let it simmer for 2-3 minutes until slightly thickened. Gradually add non-fat milk while stirring continuously. Bring the sauce to a gentle simmer. Add grated Parmesan cheese to the sauce, stirring until melted and incorporated. Season the sauce with salt and pepper to taste. Add the cooked pasta to the skillet, tossing until the pasta is evenly coated with the garlic sauce. Garnish with chopped fresh parsley before serving.
Prep Time: 10 minutes
Cook Time: 15 minutes
Graceland Of Tallahassee
