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Many of us put off dealing with our negative childhood programming until well into our forties and fifties. These issues come politely knocking at our door in our twenties, then rap louder in our thirties. If you delay looking at your programming until your forties, you are likely to have the message delivered with sledgehammer blows.
Gay Hendricks & Kathlyn Hendricks
I expand in abundance, success and love every day as I inspire those around me to do the same. Gay Hendricks
Hey guys ... I’ve been reading lately this book called ‘The Big Leap’ and it talks about our (subconscious) inner limit of feeling good/happy/creative/loved, etc ... it’s honestly soooo interesting! Whoever hasn’t heard of it, please, look it up. So I’ve been reading it and analysing things about me and my personal behaviour and literally, it’s been two weeks now and I was feeling so good and inspired and happy ... and today puff ... gone 😬 it’s like something on the inside was telling me ‘you can’t be this happy for this long’ and some negative thoughts came through and sabotaged the whole thing...
I’m a believer in the ‘having a bad day is okay’ mentality but I’ve just realised how real the things the book talks about are because I chose to be having a bad day by letting these thoughts in... it was all inner work. I guess after finishing the book and mastering the skill of not self-sabotaging my own happiness, I’ll be able to align with my desires even quicker 🦋💖
I don’t know if any of this made sense, i just felt like i needed to ramble and share with you this book ... The Big Leap by Gay Hendricks.
Life is at its best when love, money and creativity are growing in harmony. - the big leap
Incompletions
“Where in your life are incompletions robbing you of positive energy? To help you see, please answer the following life-changing questions.
What feelings have I separated myself from? What relationships have I left incomplete? What do I need to do to complete them? What agreements have I broken and not cleaned up?
What have I said I would do that I have not done? What have I agreed not to do that I have done? What communications have I left unsaid? What have I started and not finished? To whom do I owe money? Whom do I need to forgive? To whom do I owe appreciation?
The last two questions are particularly powerful. In order to complete your relationship with the past you need to express forgiveness and appreciation to those who have given you a boost, even if they also wounded you. In therapy we have seen hundreds of people’s lives change right after they forgave and appreciated someone from the past. When you hold tightly to old anger and withhold your expressions of appreciation, you have no breathing space, no room for positive energy to flow through you. The moment you forgive and say “thank you” a relief flows through you, bringing fresh energy that propels you forward”
Excerpt From Conscious Loving: The Journey to Co-Committment Hendricks, Gay ; Kathlyn This material may be protected by copyright.
The Stuckness Process
Begin by acknowledging to yourself: “I’m stuck.” Say it over a few times in your mind. Listen to the tone of voice you are using. Whose voice is it? Yours? Your parent’s? Someone else’s? Where is the voice coming from? The front of your mind? Side? Back? Just notice—there are no right or wrong answers.
Now, notice how you experience the feeling of stuckness in your body. Is it a pressure in your chest? A tight neck? Knot in the stomach? Queasiness? Exactly what are the sensations associated with being stuck?
What do these sensations remind you of? How is this familiar? With whom are these feelings associated? At what time in your life did they first begin?
What do you need to learn from being stuck? What is the message here that you need to pay most attention to? What do you need to do about these feelings of stuckness? Is there someone to whom you need to talk? Are there actions that need to be taken?”
Excerpt From Conscious Loving: The Journey to Co-Committment Hendricks, Gay ; Kathlyn This material may be protected by copyright.
Expand Your Mind: Four Life-Changing Books to Add to Your Reading List
Hello and welcome to Salma’s Nook! As someone who loves to read, I just realized that my little ‘Nook’ will not be complete without sharing some book recommendations with you. I’ve come across a few books that have caught my attention, and I believe they are amazing on many levels. So, I am excited to share them with you and provide some book reviews as well. The first book that I would like to…
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