#gbombs

[nature-godsgardenofeden]

G-Bombs ♥ more nutrition: facebook.com/GodsGardenOfEden3

[23percentchallenge]

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23% Challenge Diet - November 2019 - Day 3 #23percentchallenge #ministerofwellness #gbombs #eatmoreplants #yoga #budget #exercise #vegan #plantbased https://www.instagram.com/p/B4Z4VBFJSiR/?igshid=q7uby2xzwn92

[23percentchallenge]

View this post on Instagram

23% Challenge Diet - November 2019 - Day 2 #23percentchallenge #ministerofwellness #gbombs #eatmoreplants #moneyday #vegan https://www.instagram.com/p/B4YMG3-J-po/?igshid=fpkxjn8v3bq3

[lloyd-yasharel]

This is what my grocery shopping looks like. #gbombs #vegetarian #aldi #schnucks (at St. Louis) https://www.instagram.com/p/B4LFuUVBAn6/?igshid=1noe3enwtzof8

[veganliberationworld-blog]

▶️ Have you heard of G-BOMBS? ▫️ If you are familiar with Dr Fuhrman then you've probably heard him say this term. It's a helpful acronym to remember Greens, Beans, Onions, Mushrooms, Berries, and Seeds. ▫️ These are the foods that research has found to be the best at promoting overall health and longevity and should be eaten every day. If you're new to a plant-based diet, this is a great starting point! ▫️ Greens - Full of phytochemicals and antioxidant pigments called carotenoids. ▫️ Beans - Nutrient dense carbohydrates with soluble fibre that stabilizes blood sugar and lowers cholesterol levels. ▫️ Onions - Includes garlic, chives, leeks, shallots, and scallions. High in flavonoid antioxidants which have anti-inflammatory effects. ▫️ Mushrooms - A mushroom a day is associated with a decreased risk of breast, stomach, and colorectal cancers. However, only eat cooked mushrooms as several mushrooms contain a potentially carcinogenic substance called agaritine, which is significantly reduced by cooking mushrooms. ▫️ Berries - Low in sugar but high in antioxidants which aid in reducing blood pressure and inflammation, preventing DNA damage, inhibiting tumour angiogenesis, and stimulating of the body’s own antioxidant enzymes. ▫️ Seeds - Full of micronutrients like phytosterols, minerals, and antioxidants. Seeds are also a great source of trace minerals and higher in protein than nuts. Flax, chia, and hemp seeds are rich in omega-3 fats and the healthy fats in seeds and nuts also aid in the absorption of nutrients when eaten with vegetables. ▫️ There are so many benefits to eating all of these foods daily. Save this post so you don't forget to have your G-BOMBS! ▫️ Credit: ➡ @healthmylifestyle ▫️ Documentaries ↙️ 🎬 Best Speech You Will Ever Hear by Gary Yourofsky 👉 bit.ly/gary400 ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #gbombs #Greens #Beans #Onions #Mushrooms #Berries #Seeds #veganknowledge #veganinfo #veganessentials #VeganFitness #veganhealth #myhealth #dailyfoods #healthiswealth #instagood #photogram #foodofinstagram #healthyfood #plantbased #veggie #goveganbehappy #foodlovers #cleaneatinglifestyle #richnutrition #shoppinglist #vegancommunity https://www.instagram.com/p/BtoFwOeB5TP/?utm_source=ig_tumblr_share&igshid=19eq4u0rc0xz4

[bojanbesinger-blog]

Have you had your G-BOMBS today? If you haven’t, you will want to after this show. Last month, New York Times bestselling author, Dr. Joel Fuhrman answered most of your questions. But there wasn’t enough time. Dr. Fuhrman is back to answer even more of your questions! 

[bojanbesinger-blog]

Have you had your G-BOMBS today? If you haven’t, you will want to after this show. Last month, New York Times bestselling author, Dr. Joel Fuhrman, M.D. answered most of your questions. But there wasn’t enough time. Dr. Fuhrman is back to answer even more of your questions! So set a reminder to listen tomorrow at 8am ET on Facebook LIVE @LilliansRadioShow or atWhenYouNeedaFriend.com! 

[hollybearl]

#Gbombs everywhere! Today, I'm leading with my Faith. I'm no longer Leading my life based on me & my personal whimsical desires. But more importantly, I've realized there is a greater purpose behind the pain I've dealt with in my life. I'm committed to living a life that will give glory to God. The hard part was the transition...it's always a struggle, but it does get easier. And when all else fails...#stopfocusingondumbshit #countyourblessings #amen #listentoyourheart