The 2 best ways to get a 6 pack that everyone can do…. So one of the top over looked habits is cardio. People automatically talk themselves out of a six pack with comments like a hate cardio…I know. Cause I was one of them. Granted this is only effective if your eating in the right calorie deficit. But, cardio is the best way to speed up the process. You don’t have go crazy, but either distance or intensity will play a part. Now, WebMD claims that you can only get abs in you 20s…but don’t believe them. I’m 42. You can still do it. Even after having kids or having a #dadbod. @therealtenishadouglas and I are creating a special program for men & women over 40☺️. Get ready!!! We’re gonna need some beta testers. #6packabs #geta6pack #stomachonflatflat (at Coral Springs, Florida) https://www.instagram.com/p/CQ_bSQdrhwC/?utm_medium=tumblr