Jul 16, 2019
@staydownej : "God stay workin so you should stay smiling!" 😁 #blackmensmile #smile #godisgood #mondaymotivation #blackmensmilemonday #GetDownStayDown https://www.instagram.com/p/Bz9jOgTgyhb/?igshid=sd2s7ekqq2ab
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@staydownej : "God stay workin so you should stay smiling!" 😁 #blackmensmile #smile #godisgood #mondaymotivation #blackmensmilemonday #GetDownStayDown https://www.instagram.com/p/Bz9jOgTgyhb/?igshid=sd2s7ekqq2ab
Weigh in 1/27/2017
SW:196 (November 2016)
CW: 178.4
I will be mindful of these numbers throughout the weekend. i will not ease up on my habits because it is the weekend. i will not snack out of boredom. I will not cheat once and allow the rest of the day to completely fall apart.
I will be accountable for my actions.
well this came just in time for my new leggings/workout clothes mini haul to be delivered. i didn’t want to even open the package until i hit 178 on the scale. I honestly hope they don’t get here until monday so i will be extra “good” this weekend. i might not open the package until i hit 175 so ill be rocking freshly threaded eyebrows AND new leggings to the gym
Secret goal
Skinny enough to be a stripper so I can quit this mediocre job shit. ATL stripper life be poppin!!!!
Day 3
Food: 2 handfuls of organic veggie chips, 1 cup of tea w/ 1 tsp honey, 1 serving of oatmeal, 1 bowl of cereal w/ unsweetened vanilla almond milk
supps: 1 xenadrine pill with breakfast 2 green leafs
waist training: 12:30-6:30 (6 hrs)
Weight loss goals / non-food rewards !
180
mini make up haul! NYX 1 Lippie, 1 mascara, 1 eyeliner.
175
teeth whitening kit!
170
3 pairs of leggings and a new wallet!
🎀 165 🎀
new running shoes / Club Night!!
160
go try on lingerie with bubby! ( make him buy you some)
🎀 155 🎀
new Ann Cherry waist trainer!
https://www.amazon.com/Ann-Chery-Chaleco-Contrast-Cincher/dp/B00S5LXMGK/ref=cm_rdp_product?th=1&psc=1
150
New sundress!
🎀 145 🎀
Pair of heels!
140
Before and after photo on FB/IG/TW/SNAP FT. NEW TATTOO (underboob?)
🎀 135 🎀
Get hair straightened professionally! GO ALL OUT!
Day 2
Food: ½ cup coffee with almond milk creamer, skinny cheese omelet, one pics of toast, 1/2 iced coconut milk macchiato tall, handful of jalapeño chips, bubble gum, roasted pumpkin chicken noodle soup (homemade) 4 squares of a dark chocolate bar w/ almonds
Supps: 1 xenadrine pill, 3 green leafs
Day 1:
Food: 1 package of oatmeal, blueberry tea, water throughout the day, cheese backed potato, fruit punch juice.
Waist training: 4:30p - 2:30a (10 hours)
Sups: 1 xenadrine pill with breakfast.
Weight: 186.5
Thao & The Get Down Stay Down - We The Common
The title track from their brand new album, which was just released last month, is just so jammin'!
-Boogie