Apr 9, 2019
Last night we used the #BallastBall from #Bosu in the #GETMO workout. What an incredible experience. The goal was to use the instability and stability of the ball and the #GETMOBands, to do hip rotational exercises. Never mind our quads and glutes got it as well!! Come try a GETMO class at The Fitness Academy for Mobility, stability and huge core activation! #fitfam #GetmoAtTheFitnessAcademyatMfitt #exerciseoftheday #CoachMarcM #MFitt (at West Hollywood, California) https://www.instagram.com/coach_marc_montemerlo/p/BwCzTE5BIP2/?utm_source=ig_tumblr_share&igshid=19b3ep0zj9ti6