#ad Lunch is served! I have been making the conscious decision to make sure I eat more healthy, natural foods and @johnwestuk's No Drain Fridge Pots make it so easy! They are naturally high in protein and come in a handy resealable pot. I picked up one in spring water 💦 This has been helping me get myself shipshape and create really nutritious, well-balanced meals quickly! My best tips to help you #GetYourselfShipshape include working out three times a week. I love going to the gym, but when it's nice weather (like during the summer), I enjoy going on long country walks too, as I find they're good for both the mind and body. Another great tip is trying to add lean protein into most of your meals such as fish. Eating a bit more fish is a little and often change you can make towards living a healthier, active lifestyle. Here I've used their Fridge Pots to add a delicious protein hit to my avocado salad. Lunch time perfection! Have you tried the #JohnWest No Drain Fridge Pots before? What do you think of my health and fitness tips? Let me know! https://www.instagram.com/p/By4vefJhzod/?igshid=1h8k75i2t9c0c