Feb 1, 2023
ME Lower. Worked up to 395 on good mornings (new PR for me) Assistance: back extensions & ab work #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/CoGrKmUrDHx/?igshid=NGJjMDIxMWI=
seen from Malaysia
seen from Israel
seen from Brazil
seen from Thailand
seen from United States
seen from Canada
seen from Australia
seen from United States
seen from Morocco
seen from United States
seen from United States
seen from Italy
seen from United States
seen from United States
seen from China
seen from China
seen from United States
seen from Malaysia
seen from Italy
seen from United States
ME Lower. Worked up to 395 on good mornings (new PR for me) Assistance: back extensions & ab work #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/CoGrKmUrDHx/?igshid=NGJjMDIxMWI=
ME Lower. Worked up to 500 on rack pulls. Assistance: back extensions & ab work. #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/Cn0hGwBr-lJ/?igshid=NGJjMDIxMWI=
ME Lower. Worked up to 460 on the box #squat (glad to be working back up) Assistance: kettle bell swings & ab work. #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/Cnf0Zx6vSdm/?igshid=NGJjMDIxMWI=
ME Upper. Worked up to 275 on #BenchPress. Assistance: dumbbell rows, bicep work. (bench has always been my worst lift, glad to be working back up, & that my shoulder seems to be getting better) #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/CnV3QHorKFi/?igshid=NGJjMDIxMWI=
ME Lower. Worked up to a very crooked 500 on #deadlift (no idea) Assistance: reverse hypers and ab work #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/CnQht1JraGE/?igshid=NGJjMDIxMWI=
ME Lower. Worked up to 430 on box #squat. (working my way back up) Assistance: reverse hypers & ab work. #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/CmX3gm4r3Aa/?igshid=NGJjMDIxMWI=
DE Lower. Box squats & deads. Good to get some light work in. #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/ClaEJPPrYlO/?igshid=NGJjMDIxMWI=
ME Lower. Worked up to 385 on good mornings. (new PR for me) Assistance: back extensions & ab work #GarageGym #ggpl #conjugatemethod #conjugate https://www.instagram.com/p/Cj1g-nHJiV7/?igshid=NGJjMDIxMWI=