seen from Canada
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seen from United States
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seen from Russia
seen from United States
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On Tuesday evenings I go to a 'Restorative Yoga' class, which involves a mixture of restorative, yin and yoga nidra - a deep yogic sleep. This week I tried to stay awake for the mindfulness section of the class but it always sends me in a meditative sleep state 🙇♀️ 🙏 It's perfect to help counteract a hectic lifestyle #yoga #restorativeyoga #meditation #tuesday #selflove #lifestyleblogger #blogger #youbesideme #giveyogaatry (at Norwich, Norfolk)
On Tuesday evenings I go to a 'Restorative Yoga' class, which involves a mixture of restorative, yin and yoga nidra, a deep yogic sleep. I couldn't take a picture in the actual class so here I am just before going in. This week I tried to stay awake for the mindfulness section of the class but it always sends me in a meditative sleep state 🙇♀️ 🙏 It's perfect to help counteract a hectic lifestyle #yoga #restorativeyoga #meditation #tuesday #selflove #lifestyleblogger #blogger #youbesideme #giveyogaatry (at Norwich, Norfolk)
